Is Follow Your Heart Chipotle Gourmet Vegenaise Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky chipotle flavor with moderate, lingering heat and a smooth, creamy, spreadable texture. Commonly used as a sandwich or burger spread, dip base, or to add smoky tang to salads and slaws. Reviewers often praise the balance of smoke and creaminess, while some note variable heat intensity or sweetness occasionally.

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Why it's not low FODMAP

garlic
natural smoke flavor
pea protein

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Expeller-pressed Canola Oil, Filtered Water, Chipotle Chile Paste (Water, Chipotle Chiles), Garlic, Brown Rice Syrup, White Wine Vinegar, Pea Protein, Sea Salt, Mustard Flour, Natural Smoke Flavor, Lemon Juice Concentrate, Xanthan Gum, Paprika Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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