Is Follow Your Heart Dairy-Free Cheese Mozzarella Finely Shredded Low FODMAP?

Ingredients

Filtered Water, Coconut Oil, Potato and Corn Starch, Expeller-Pressed Canola Oil, Less than 2% of: Natural Flavors, Sea Salt, Calcium Phosphate, Potato Protein, Vegetable Glycerin, Cellulose, Lactic Acid, Citric Acid, Sodium Citrate, Sodium Bicarbonate, Beta Carotene for Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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