Is Follow Your Heart Dairy-Free Finely Shredded Mozzarella - 7 Oz Vegetarian?

Ingredients

Filtered Water, Organic Coconut Oil, Potato and Corn Starch, Expeller-Pressed Canola Oil, Sea Salt, Less than 2% of: Natural Flavors, Potato Protein, Calcium Phosphate, Organic Vegan Cane Sugar, Organic Vegetable Glycerin, Sodium Citrate, Citric Acid, Lactic Acid, Sodium Bicarbonate, Beta Carotene for Color.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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