Is Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative Low FODMAP?

Ingredients

Filtered Water, Organic Palm Fruit Oil†, Modified Potato Starch, Expeller-pressed Canola Oil, Natural Flavors (Contains Autolyzed Yeast), Organic Vegetable Glycerin, Less Than 2% of: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid, Nutritional Yeast, Organic Chickpea Miso (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative is available at 4 retailers

About this product

Cheese · Flake