Is Follow Your Heart High Omega Vegan Blue Cheese Salad Dressing Low FODMAP?
Description
Creamy, bold blue-cheese-style flavor with a tangy finish and a smooth yet slightly grainy texture. Commonly used as a salad dressing, dip for vegetables and wings, or a sauce for sandwiches and bowls. Reviewers note generally satisfying flavor and versatility, with occasional comments about inconsistent thickness and minor appearance issues.
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Description
Creamy, bold blue-cheese-style flavor with a tangy finish and a smooth yet slightly grainy texture. Commonly used as a salad dressing, dip for vegetables and wings, or a sauce for sandwiches and bowls. Reviewers note generally satisfying flavor and versatility, with occasional comments about inconsistent thickness and minor appearance issues.
Ingredients
Vegan, Gluten-free, Dairy-free, Non-gmo, : Vegenaise (Expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Filtered Water, Apple Cider Vinegar, Expeller-pressed Canola Oil, Cold-pressed Flaxseed Oil, Cold-pressed Hemp Seed Oil, Lemon Juice Concentrate, Sea Salt, Spices, Mustard Flour, Xanthan Gum, Natural Flavor, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.