Is Follow Your Heart Medium Cheddar Style Slices Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Cheddar-like slices deliver a mild, tangy flavor with a smooth, slightly elastic texture that melts evenly for sandwiches, burgers, and grilled cheese. Reviewers commonly note reliable meltability and convenient portioning, while some mention a processed mouthfeel and milder taste compared with traditional aged cheddar, and suitable for quick melts daily.

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Ingredients

Filtered Water, Coconut Oil, Modified Potato And Corn Starches, Potato Starch, Sea Salt, Lactic Acid (Plant Sources), Citric Acid, Natural Flavor (Plant Sources), Yeast Extract, Olive Extract, Annatto Extract, and Beta Carotene for Color.

Check Follow Your Heart Medium Cheddar Style Slices against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Follow Your Heart Medium Cheddar Style Slices is available at 2 retailers

AlbertsonsMeijer

About this product

Cheese · Sheet

Flavor
SavoryNuttyRich
Texture
CreamySmooth
Commonly used for
SandwichSnackingMeal PrepTopping