Is Follow Your Heart Original Vegenaise Mayonnaise Vegetarian?
Description
Smooth, creamy spread with a mild tang and rich mouthfeel, offering a thick, emulsion-like texture that spreads easily on bread and blends well into dressings, dips, salads and potato or pasta salads. Reviewers note its close resemblance to traditional mayonnaise, versatility, and occasional jar separation requiring stirring for some users.
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Description
Smooth, creamy spread with a mild tang and rich mouthfeel, offering a thick, emulsion-like texture that spreads easily on bread and blends well into dressings, dips, salads and potato or pasta salads. Reviewers note its close resemblance to traditional mayonnaise, versatility, and occasional jar separation requiring stirring for some users.
Ingredients
Expeller-Pressed Rapeseed Oil (67%), Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soya Protein (1%), Sea Salt, Mustard Flour, Lemon Juice Concentrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.