Is Follow Your Heart Vegan Gourmet Cheddar Cheese Alternative, 10 Oz Low FODMAP?

Ingredients

Filtered Water, Expeller-Pressed Canola Oil, Natural Flavor (Contains Autolyzed Yeast), Tofu (Soybeans, Calcium Sulfate), Inulin (Chicory Root Extract), Soy Protein, Agar Agar, Sea Salt, Nutritional Yeast, Carrageenan (Vegetable Source), Lactic Acid (Vegetable Source), Annatto).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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