This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Follow Your Heart, Veganaise Soy Organic, 16 Fl Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, creamy texture with a smooth, spreadable consistency and mild tang; commonly used as a sandwich spread, base for dressings, dip ingredient, or in potato and pasta salads. Reviewers often praise its resemblance to traditional mayonnaise, noting good spreadability, a slight sweet note, and occasional variations in thickness between batches.

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Ingredients

(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): ORGANIC EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE CIDER VINEGAR, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), SEA SALT, ORGANIC MUSTARD FLOUR, ORGANIC LEMON JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Follow Your Heart, Veganaise Soy Organic, 16 Fl Oz is available at 2 retailers

Whole FoodsWegmans

About this product

Spread · Bottle

Flavor
TangySavoryAcidic
Texture
CreamyThick
Commonly used for
SandwichSaladDippingGarnishing
Low FODMAP? Follow Your Heart, Veganaise Soy Organic, 16 Fl Oz | Spoonful