Is Follow Your Heart, Veganaise Soy Organic, 16 Fl Oz Low FODMAP?
Description
Rich, creamy texture with a smooth, spreadable consistency and mild tang; commonly used as a sandwich spread, base for dressings, dip ingredient, or in potato and pasta salads. Reviewers often praise its resemblance to traditional mayonnaise, noting good spreadability, a slight sweet note, and occasional variations in thickness between batches.
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Description
Rich, creamy texture with a smooth, spreadable consistency and mild tang; commonly used as a sandwich spread, base for dressings, dip ingredient, or in potato and pasta salads. Reviewers often praise its resemblance to traditional mayonnaise, noting good spreadability, a slight sweet note, and occasional variations in thickness between batches.
Ingredients
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): ORGANIC EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE CIDER VINEGAR, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), SEA SALT, ORGANIC MUSTARD FLOUR, ORGANIC LEMON JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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