Is Follow Your Heart, Vegenaise Reduced Fat, 16 Ounce Low FODMAP?
Description
Creamy, mildly tangy spread with a smooth, silky texture that spreads easily and blends well into dressings, salads, sandwiches, and dips. Reviewers commonly note consistent creaminess, a lighter mouthfeel than traditional options, reliable mixing into recipes, and convenient packaging that simplifies portioning and everyday use without overpowering other flavors overall.
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Description
Creamy, mildly tangy spread with a smooth, silky texture that spreads easily and blends well into dressings, salads, sandwiches, and dips. Reviewers commonly note consistent creaminess, a lighter mouthfeel than traditional options, reliable mixing into recipes, and convenient packaging that simplifies portioning and everyday use without overpowering other flavors overall.
Ingredients
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, TAPIOCA STARCH, OLIVE OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), SEA SALT, NATURAL FLAVOR (PLANT SOURCE), COLD-PRESSED FLAXSEED OIL, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, GUM ARABIC, GUAR GUM, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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