Is Fontaine Santé Caramelized Onion Dip Low FODMAP?
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Ingredients
Soft White Cheese (milk, Cream, Bacterial Culture, Garlic, Salt, Parsley, Spices, Dried Chives), Caramelized Onion, Sour Cream (milk Ingredients, Bacterial Culture, Microbial Enzyme), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Liquid Yolk, Vinegar, Sugar, Sea Salt, Dry Yolk, Dry Whole Egg, Concentrated Lemon Juice), Yogurt (milk Ingredients, Modified Milk Ingredients, Modified Corn Starch, Bacterial Culture), Modified Corn Starch, Brown Sugar, Chicory Root Fibre, Sea Salt, Concentrated Lemon Juice, Spice. Contains Milk, Egg. May contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.