Is Fontaine Santé Extra Firm Plain Tofu Vegetarian?
Description
Extra-firm plain tofu offers a neutral, mildly beany flavor and a dense, chewy texture that holds shape during cooking. Commonly used for stir-fries, grilling, pan-frying, baking and skewers, reviewers note reliable firmness, good value and ability to absorb seasonings, while some mention blandness and occasional packaging leakage.
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Description
Extra-firm plain tofu offers a neutral, mildly beany flavor and a dense, chewy texture that holds shape during cooking. Commonly used for stir-fries, grilling, pan-frying, baking and skewers, reviewers note reliable firmness, good value and ability to absorb seasonings, while some mention blandness and occasional packaging leakage.
Ingredients
Non-gmo Soybeans, Water, Magnesium Chloride. Contains: Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.