Is Wildwood Organic Extra Firm Tofu Twin Pack - 15.5 Oz Vegetarian?
Description
Mild, subtly beany flavor with a dense, firm texture that holds shape well when pressed and cooked. Commonly used in stir-fries, grilling, baking, and pan-searing to absorb sauces and marinades. Reviewers note consistent firmness, reliable performance in recipes, and occasional comments about packaging and excess liquid with mild beany aroma.
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Description
Mild, subtly beany flavor with a dense, firm texture that holds shape well when pressed and cooked. Commonly used in stir-fries, grilling, baking, and pan-searing to absorb sauces and marinades. Reviewers note consistent firmness, reliable performance in recipes, and occasional comments about packaging and excess liquid with mild beany aroma.
Ingredients
Filtered Water, Sprouted Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone, Nigari (Magnesium Chloride, a Natural Firming Agent).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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