Is Fontaine Sante Tartinade De Tofu Spread And Dip Low FODMAP?
Description
This spread offers a smooth, creamy texture with a mild savory flavor and subtle tang, suitable for spreading on bread, crackers, or as a vegetable dip. Consumers commonly use it to enhance sandwiches, appetizers, and snack platters; it spreads easily, holds shape, and pairs well with fresh produce for entertaining.
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Why it's not low FODMAP
- onions
- garlic
- natural flavour
- soybeans
- tofu
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This spread offers a smooth, creamy texture with a mild savory flavor and subtle tang, suitable for spreading on bread, crackers, or as a vegetable dip. Consumers commonly use it to enhance sandwiches, appetizers, and snack platters; it spreads easily, holds shape, and pairs well with fresh produce for entertaining.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tofu (soybeans, Water, Magnesium Chloride), Mayonnaise (canola Oil, Water, Vinegar, Sea Salt, Liquid Whole Egg, Liquid Yolk, Sugar, Egg Yolk Powder, Concentrated Lemon Juice, Spices), Carrots, Prepared Mustard (mustard Seeds, Turmeric), Garlic, Onions, Tamari (soybeans, Sugar), Natural Flavour, Herbs. Contains: Soy, Egg, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Spread · Spreadable