Is Food For Health Fruit Free Bar With Sea Salt & Caramel Low FODMAP?
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Ingredients
Brown Rice Syrup, Corn Flakes, Sugar Free Dark Chocolate Flavoured Coating (10%) (maltitol, Vegetable Fat, Cocoa Powder, Soy Protein Isolate, Soy Lecithin, Milk Natural Flavours), Pepitas, Roasted Diced Almonds, Puffed Rice, Rice Bran Oil, Puffed Sorghum, Puffed Millet, Natural Caramel Flavour (1.5%), Chia Seeds, Sea Salt (0.6%). This Product Contains Milk, Soy & Tree Nuts. May Contain Traces Of Peanuts, Sesame Seeds & Lupins Due To Shared Equipment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Disappointed
Says fodmap friendly but contains malitol so low fodmap can not eat.
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About this product
Protein Bar · Bar