Is Food For Health Raspberry & Coconut Porridge Low FODMAP?

Ingredients

Coconut, Almond Meal, Quinoa Flakes, Chia Seeds, Coconut Flour, Dried Cranberries, Linseeds, Dried Raspberry (2%), Brown Sugar, Buckwheat, Corn Fibre, Natural Flavours. This Product Contains Tree Nuts (almonds), And May Contain Other Tree Nuts, Peanuts, Milk, Sesame And Due To Shared Equipment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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