No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Food For Life Bread Ezekiel 4 9 Sprouted Grain Wheat Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Org Sprouted Wheat, Filtered Water, Org Sprouted Barley, Org Sprouted Millet, Org Malted Barley, Org Sprouted Lentils, Org Sprouted Soybeans, Org Sprouted Spelt, Fresh Yeast, Org Wheat Gluten, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Food For Life Bread Ezekiel 4 9 Sprouted Grain Wheat Bread is available at 2 retailers

RalphsVons

About this product

Bread · Loaf

Flavor
EarthyMildSavory
Texture
DenseGrainy
Commonly used for
BreakfastSandwichMeal Prep
Low FODMAP? Food For Life Bread Ezekiel 4 9 Sprouted Grain Wheat Bread | Spoonful