No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Food For Life Ezekiel 4:9® Sprouted Grain Crunchy Cereal Almond -- 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This crunchy cereal offers a toasted, mildly nutty flavor with sizable clusters that hold up well in milk; common uses include breakfast with milk or yogurt, as a topping for fruit, or grabbed as a handful snack. Reviewers frequently note robust crunch, hearty mouthfeel, and varied sweetness perceptions and texture

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Ingredients

Organic Sprouted Whole Grain Wheat, Filtered Water, Organic Malted Barley, Organic Almonds, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole G

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Food For Life Ezekiel 4:9® Sprouted Grain Crunchy Cereal Almond -- 16 oz is available at 18 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostWalmartWegmansMariano'sPick 'n SaveSmith'sFry'sCentral MarketThe Fresh GrocerAmazon

About this product

Cereal · Dried

Flavor
Nutty
Texture
Crunchy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Food For Life Ezekiel 4:9® Sprouted Grain Crunchy Cereal Almond -- 16 oz | Spoonful