No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FOOD FOR LIFE, GLUTEN FREE BREAD, RAISIN PECAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice Flour, Filtered Water, Raisins, White Rice Flour, Fruit Juice Concentrate (Pineapple, Peach, Pear), Pecan Meal, Tapioca Flour, Safflower Oil, Fresh Yeast, Vegetable Gum (Xanthan, Cellulose), Rice Bran, Arrowroot Flour, Herbs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

FOOD FOR LIFE, GLUTEN FREE BREAD, RAISIN PECAN is available at 2 retailers

Whole FoodsShopRite

About this product

Bread · Loaf

Flavor
FruityNuttySweet
Texture
DenseSoft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? FOOD FOR LIFE, GLUTEN FREE BREAD, RAISIN PECAN | Spoonful