Is Food For Life Sprouted For Life Bread Gluten Free Flax Bag - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Food for Life Sprouted for Life Bread Gluten Free Flax Bag 24 oz is a high-quality bread that is highly regarded by consumers. It is made with sprouted grains and contains three super seeds, which contribute to its nutritional value. The super seeds are known to enhance performance. Additionally, this bread is rich in fiber, providing a healthy and satisfying option for those seeking a gluten-free bread. People who have tried this bread find it to be delicious and appreciate the quality ingredients used in its production. Overall, Food for Life Sprouted for Life Bread Gluten Free Flax Bag 24 oz is a well-received product that offers both taste and nutritional benefits.

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Why it's not low FODMAP

organic applesauce
organic agave

organic applesauce

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Sprouted Quinoa (Red and/or White), Filtered Water, Organic Arrowroot, Organic Potato Starch, Organic Sprouted Millet, Organic Tapioca, Organic Sprouted Flax, Organic Applesauce, Fresh Yeast, Organic Safflower Oil, Organic Cactus, Organic Sprouted Chia Seeds, Organic Agave, Organic Vanilla, Sea Salt, Vegetable Gum (Xanthan, Cellulose, Psyllium).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.