Is FOOD LION, BAGELS, BLUEBERRY, BLUEBERRY Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID, ENZYME), WATER, BLUEBERRY FLAVORED BITS (SUGAR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CANOLA OIL, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (RED 2, BLUE 40)), SUGAR, SALT, YEAST BLUEBERRIES, MALTED BARLEY FLOUR, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SOYBEAN AND OR CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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