Is FOOD LION, BOUILLON CUBES, BEEF Low FODMAP?
Description
Small compressed cubes deliver concentrated beefy umami and a pronounced savory, salty note. Firm, easily crumbled, they dissolve readily in hot water to produce quick broth or to bolster soups, stews, sauces, gravies and rice. Reviewers note convenience, consistent flavor and strong seasoning, with some calling it less natural tasting.
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Why it's not low FODMAP
- onion powder
- garlic powder
- yeast extract, maltodextrin, onion powder, caramel color
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Small compressed cubes deliver concentrated beefy umami and a pronounced savory, salty note. Firm, easily crumbled, they dissolve readily in hot water to produce quick broth or to bolster soups, stews, sauces, gravies and rice. Reviewers note convenience, consistent flavor and strong seasoning, with some calling it less natural tasting.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SALT, SUGAR, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, CARAMEL COLOR (CONTAINS SULFITES), SILICON DIOXIDE, PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL, SPICES, GARLIC POWDER, CITRIC ACID, WATER, SOYBEAN OIL, SAFFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Cube