No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Food Network Kitchen Inspirations Mexican Style Adobo Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato Puree (Tomato Paste, Water), Distilled White Vinegar, Water, Sugar, Salt, Pineapple Juice Concentrate, Red Bell Pepper, Ancho Chili Pepper, Paprika, Modified Food Starch, Cumin, Tamarind Extract, Molasses, Onion, Cayenne Peppers, Garlic, Oregano, Lime Juice Concentrate, Roasted Poblano Pepper Puree (Poblano Peppers, Water, Citric Acid), Natural Smoke Flavor, Spices, Chipotle Puree (Chipotle Peppers, Citric Acid), Poblano Peppers, Natural Flavor, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Food Network Kitchen Inspirations Mexican Style Adobo Cooking Sauce is available at 1 retailer

Hy-Vee

About this product

Sauce · Bottle

Flavor
SmokySpicyTangySweet
Texture
Liquid
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Food Network Kitchen Inspirations Mexican Style Adobo Cooking Sauce | Spoonful