Is Food Network Kitchen Inspirations Mexican Style Adobo Cooking Sauce Low FODMAP?

Ingredients

Tomato Puree (Tomato Paste, Water), Distilled White Vinegar, Water, Sugar, Salt, Pineapple Juice Concentrate, Red Bell Pepper, Ancho Chili Pepper, Paprika, Modified Food Starch, Cumin, Tamarind Extract, Molasses, Onion, Cayenne Peppers, Garlic, Oregano, Lime Juice Concentrate, Roasted Poblano Pepper Puree (Poblano Peppers, Water, Citric Acid), Natural Smoke Flavor, Spices, Chipotle Puree (Chipotle Peppers, Citric Acid), Poblano Peppers, Natural Flavor, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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