Is Food Sourced Vitamin C Low FODMAP?

Ingredients

Organic Rice Flour, Vegan Capsule (Pullulan), Organic Gum Acacia, Silicon Dioxide, Sunflower Oil Powder, Produced In A Facility That Processes Tree Nuts, Milk, Eggs, Shellfish, Fish, Wheat And Soy, Manufactured For: Whole Foods Market Whole 550 Bowie Street Austin, Tx 78703 (C), Whole Foods Market Ip, Lp Www, Wholefoodsmarket, Com Certified Organic By: Quality Assurance International Tamper Evident, Use Only If Seal Is Intact, Note: If You Are Pregnant, Nursing, Have Any Health Condition Or Are Taking Any Medications, Consult Your Healthcare Practitioner Before Using This Product, Contains No Artificial Colors, Flavors Or, Keep Out Of Reach Of Children, Store In A Cool, Dry Place, Orgen-c Is A Registered Trademark Of Orgenetics, Inc, Is Foods, Mar Ket These Statements Have Not Been Evaluated By The Food And Drug Administration, This Product Is Not Intended To Diagnose, Treat, Cure Or Prevent Any Disease, Please Recycle Box Is Made From 100% Pcr Content Gmp A 99482 28717 Vegan Good Manufacturing Practices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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