This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Food To Nourish Paleo's Breakfast Adventure Coconut, Cinnamon and Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Shredded Coconut [25%], Organic Goji Berries, Organic Sprouted Cashew Nuts, Organic Pepitas, Organic Sprouted Almonds, Organic Sprouted Brazil Nuts, Organic Chia Seeds, Organic Cinnamon Powder [3%] And Vanilla Bean Powder [1%]. Contains: Almonds, Brazil Nuts & Cashews May Contain: Other Tree Nuts And Peanuts From Processing Line

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttyVanillaSweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Food To Nourish Paleo's Breakfast Adventure Coconut, Cinnamon and Vanilla | Spoonful