Is Food To Nourish Paleo's Breakfast Adventure Coconut, Cinnamon and Vanilla Low FODMAP?

Ingredients

Organic Shredded Coconut [25%], Organic Goji Berries, Organic Sprouted Cashew Nuts, Organic Pepitas, Organic Sprouted Almonds, Organic Sprouted Brazil Nuts, Organic Chia Seeds, Organic Cinnamon Powder [3%] And Vanilla Bean Powder [1%]. Contains: Almonds, Brazil Nuts & Cashews May Contain: Other Tree Nuts And Peanuts From Processing Line

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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