Is Food TRK Fusion Dang 'Jang BBQ Sauce Low FODMAP?
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Ingredients
Natural Ketchup (Tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Peaches, Sauce, Soy Sauce (Water, Wheat Soybeans, Salt, Alcohol (To Retain Freshness)), Gochujang (Water, Sugar, Red Chile Pepper Powder, Fermented Soybean Paste (Water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (Sake (Water, Rice Koji), Salt), Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Malt Vinegar, Modified Tapioca Starch, Molasses, Onion, Sesame Oil (Toasted Sesame Oil And Canola Oil), Sesame Seeds, Garlic Salt, Black Pepper, Ginger Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.