Is Food TRK Fusion Gochujang Unchained Glaze Low FODMAP?

Ingredients

Gochujang (Water, Sugar, Red Chile Pepper Powder, Fermented Soybean Paste (Water, Soybeans, Rice, Salt, Alcohol), Pear Purie Concentrate, Salt, Salted Sake (Sake (Water, Rice Koji), Salt), Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Sugar, Sambal (Red Chile Peppers, Distilled Vinegar, Salt, And Xanthan Gum), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol (To Retain Freshness)), Rice Vinegar, Modified Tapioca Starch, Fish Sauce (Water, Anchovy Extract, Salt, Sugar), Black Bean Paste (Wheat Flour, Soy Bean, Salt, Caramel Color, Spirits, Water), Garlic, Salt, Ginger Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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