Is Foodies, Sloppy Joe Vegan Patties Low FODMAP?

Ingredients

Seitan (Vital Wheat Gluten, Water), Soy Sauce (Water, Soybeans, Wheat, Salt), Whole Wheat Flour, Apple Cider Vinegar, Onions, Tomato Paste, Green Peppers, Olive Oil, Organic Evaporated Cane Sugar, Mustard, Spices, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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