Is Foods Alive Flax Cracker Variety Pack (6 flavors), 4-Ounce (Pack of 6) Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

bragg liquid aminos

bragg liquid aminos

Dietitian note

Amino acids can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Golden Flaxseed, Bragg Liquid Aminos (A Non-gmo, Wheat-free Soy Sauce), Lemon Juice, -Onion Garlic: Golden Flaxseed, Tomato Powder, Granulated Garlic, Minced Onion, Himalayan Pink Salt, -Mexican Harvest: Golden Flaxseed, Cumin Powder, Himalayan Pink Salt, Chili Powder, Cayenne Pepper, Parsley, Ginger, Coriander, Cilantro, - Italian Zest: Golden Flaxseed, Basil, Marjoram, Oregano, Rosemary, Thyme, Sage, -Maple Cinnamon: Golden Flaxseed, Pure Maple Syrup, Cinnamon Powder, Coconut Sugar, -Rosemary Hemp: Golden Flaxseed, Hemp Protein Powder, Nutritional Yeast, Coconut Sugar, Raw Apple Cider Vinegar

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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