Is Foods Alive Superfood Dressing Better than Ranch -- 16 fl oz Low FODMAP?
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Ingredients
Sesame Oil, Water, Coconut Sugar, Minced Onion, Chia Oil, Hulled Hemp Seeds, Lemon Juice Concentrate, Shredded Coconut, Apple Cider Vinegar, Himalayan Pink Salt, Garlic Granules, Parsley, Basil, Black Pepper, Dill Weed, Certified Organic Ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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