Is Foodstirs Modern Baking Organic Blondie Mix Snickerdoodle - 13 Oz Low FODMAP?
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Ingredients
Blondie: Organic Brown Sugar, Organic Wheat Flour, Organic Sunflower Oil, Natural Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non Gmo Corn Starch, Monocalcium Phosphate), Organic Vanilla Flavor, Organic Molasses Powder, Organic Cinnamon, Topping: Organic Cane Sugar, Organic Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.