Is liveGfree Gluten Free Pancake & Baking Mix Low FODMAP?
Description
This pancake and baking mix yields pancakes with a mild, slightly sweet flavor, tender, fluffy interiors, and lightly crisp edges. Commonly used for pancakes, waffles, and quick breads, reviewers report predictable, consistent results, easy preparation, and good adaptability to add-ins like fruit or chocolate chips across multiple online reviews sites.
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Description
This pancake and baking mix yields pancakes with a mild, slightly sweet flavor, tender, fluffy interiors, and lightly crisp edges. Commonly used for pancakes, waffles, and quick breads, reviewers report predictable, consistent results, easy preparation, and good adaptability to add-ins like fruit or chocolate chips across multiple online reviews sites.
Ingredients
Rice Flour, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potato Starch, Xanthan Gum, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good for value
Decent taste and texture for the price, and super easy to use. It does have that classic “rice flour taste”, so if you’re sensitive to that then maybe pass on it. Also be aware that your pancakes and waffles probably won’t brown up the way normal ones do.
Great value with great taste!
I was dismayed at how expensive so many gluten free baking mixes are. This one is half the price of the brand names. I have only used it it to make pancakes so far, but the taste is really good. There is a slight taste difference considering it is Gluten-free, but this one is the closest I have had to a traditional pancake mix. Definitely worth a try before purchasing the more expensive brands.
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