Is Foodstirs Organic Keto Chocolate Brownie Mix GERD Friendly?
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Why it's not GERD friendly
- organic chocolate extract
- organic cocoa
organic chocolate extract
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Organic Almond Flour, Organic Erythritol, Organic Coconut Flour, Organic Cocoa (processed With Alkali) Organic Pea Protein Powder, Contains Teo Percent Or Less Of Each Of The Following: Sea Salt, Organic Stevia Extract, Organic Chocolate Extract, Organic Vanilla Extract, Xanthan Gum, Organic Almond Extract. Contains: Tree Nuts (almonds And Coconuts).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Foodstirs Organic Keto Chocolate Brownie Mix is available at 1 retailer
About this product
Snack · Powder