Is Foodstirs Organic Keto Chocolate Brownie Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic coconut flour
organic chocolate extract
organic pea protein powder
organic erythritol
organic almond flour

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

organic chocolate extract

organic pea protein powder

organic erythritol

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Almond Flour, Organic Erythritol, Organic Coconut Flour, Organic Cocoa (processed With Alkali) Organic Pea Protein Powder, Contains Teo Percent Or Less Of Each Of The Following: Sea Salt, Organic Stevia Extract, Organic Chocolate Extract, Organic Vanilla Extract, Xanthan Gum, Organic Almond Extract. Contains: Tree Nuts (almonds And Coconuts).

Check Foodstirs Organic Keto Chocolate Brownie Mix against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.