Is Foodstirs Organic Sunday Stacks Pancake Mix -- 20 oz Low FODMAP?

Ingredients

Organic Unbleached Wheat Flour, Organic Cane Sugar, Organic Whey Organic Corn Flour, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non-gmo Corn Starch, Monocalcium Phosphate), Organic Brown Sugar, Organic Vanilla Flavor, Sea Salt, Organic Sunflower Oil, Organic Cinnamon, Contains: Wheat, Milk, This Product Is Prepared And Packaged Using Equipment That May Come Into Contact With Egg, Soy, Tree Nuts (Pecans, Coconut, Almonds), Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Foodstirs Organic Sunday Stacks Pancake Mix -- 20 oz is available at 1 retailer

About this product

Snack · Powder