Is Foodtown Choco N Nuts Mix Vegetarian?

Ingredients

ELLACK RAISINS (SUNFLOWER OIL), PEANUTS (ROATED IN PEANUT OIL). GOLDEN RAISINS (SULFER DIOXIDE [AS A PRESERVATIVE]), CHOCOLATE CANDIES (SUGAR COCOA, PARTIALLY HYDROGENATED PALM KERNEL OIL. WHEY, ARTIFICIAL COLOR [FD&C BLUE 1, BLUE 1 LAKE BLUE 2 LAKE. YELLOW 5. YELLOW 5 LAKE. YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE. PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL] NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN ADDED AS AN EMULSIFIER, WAX, DEXTRIN, AND VANILLIN [AN ARTIFICIAL FLAVOR]), MILK CHOCOLATE COVERED RAISINS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN {AN EMULSIFIER}, AND VANILLA EXTRACT], RAISINS [SUNFLOWER OIL], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE). MILK CHOCOLATE PEANUTS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER CHOCOLATE LIQUOR, MILK, SOY LECITHIN {AN EMULSIFIER}, AND VANILLA EXTRACT], PEANUTS [PEANUTS, CANOLA OIL], CORN SYRUP. ARABIC

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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