Is Foodtown Choco N Nuts Mix Vegan?

Ingredients

ELLACK RAISINS (SUNFLOWER OIL), PEANUTS (ROATED IN PEANUT OIL). GOLDEN RAISINS (SULFER DIOXIDE [AS A PRESERVATIVE]), CHOCOLATE CANDIES (SUGAR COCOA, PARTIALLY HYDROGENATED PALM KERNEL OIL. WHEY, ARTIFICIAL COLOR [FD&C BLUE 1, BLUE 1 LAKE BLUE 2 LAKE. YELLOW 5. YELLOW 5 LAKE. YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE. PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL] NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN ADDED AS AN EMULSIFIER, WAX, DEXTRIN, AND VANILLIN [AN ARTIFICIAL FLAVOR]), MILK CHOCOLATE COVERED RAISINS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN {AN EMULSIFIER}, AND VANILLA EXTRACT], RAISINS [SUNFLOWER OIL], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE). MILK CHOCOLATE PEANUTS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER CHOCOLATE LIQUOR, MILK, SOY LECITHIN {AN EMULSIFIER}, AND VANILLA EXTRACT], PEANUTS [PEANUTS, CANOLA OIL], CORN SYRUP. ARABIC

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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