Is Foothills Creamery Shark Attack Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Buttermilk, Cream, Sugars (sugar, Corn Syrup Solids), Skim Milk Powder, Water, Raspberries, Modified Corn Starch, Citric Acid, Tartaric Acid, Cellulose Gum, Natural And Artificial Flavor, Mono & Diglycerides, Guar Gum, Xanthan Gum, Carrageenan, Sodium Benzoate, Potassium Sorbate, Allura Red Ac, Brilliant Blue Fcf, Tartrazine, Sunset Yellow Fcf, Amaranth, Caramel.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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