Is Green Valley Creamery Cream Cheese Low FODMAP?
Description
Green Valley Creamery cream cheese is a clean label product that is free from gums and stabilizers. It is made specifically for individuals who are lactose intolerant, as it is lactose-free and easy to digest. The cream cheese is also certified low FODMAP, making it suitable for those with sensitive stomachs. People have praised the texture of the cream cheese, considering it to be real cream cheese. Additionally, it is highly regarded for its versatility, being great for various condiments. Overall, Green Valley Creamery cream cheese provides a clean, lactose-free option with a great texture, making it a popular choice among consumers.
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Description
Green Valley Creamery cream cheese is a clean label product that is free from gums and stabilizers. It is made specifically for individuals who are lactose intolerant, as it is lactose-free and easy to digest. The cream cheese is also certified low FODMAP, making it suitable for those with sensitive stomachs. People have praised the texture of the cream cheese, considering it to be real cream cheese. Additionally, it is highly regarded for its versatility, being great for various condiments. Overall, Green Valley Creamery cream cheese provides a clean, lactose-free option with a great texture, making it a popular choice among consumers.
Ingredients
Pasteurized Cultured Cream (milk), Lactase Enzyme, Sea Salt, Live And Active Cultures. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.