This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is For The Whole Gang Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sonoma Cheese Straws (2 Oz Each, 1 Count), Mustard (1,75 Oz Each, 1 Count), Almonds (3 Oz Each, 1 Count), Water Crackers (2 Oz Each, 1 Count), Sonoma Pepper Jack Cheese (4 Oz Each, 1 Count), Chocolate Rolled & Filled Cookies (0,9 Oz Each, 1 Count), Hot Cocoa Mix (1,25 Oz Each, 1 Count), Ghirardelli Chocolate Squares Bag (5,25 Oz Each, 1 Count), Chocolate Wafer Cookies (2 Oz Each, 1 Count), Chocolate Chip Cookies (2 Oz Each, 1 Count), Cashew Roca (1,27 Oz Each, 1 Count), Butter Toffee Pretzels (2 Oz Each, 1 Count), English Tea Cookies (6 Oz Each, 1 Count), Peppermint Popcorn Crunch (3,5 Oz Each, 1 Count), Cheese Knife (1 Count)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

For The Whole Gang is available at 2 retailers

WalmartAmazon

About this product

Snack · Pouch

Flavor
SavoryNuttySweetChocolatey
Texture
CrunchyCreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? For The Whole Gang | Spoonful