Is Forager Organic Dairy-free Cashewmilk Yogurt, Lightly Sweetened with Maple Syrup Vegan?

Ingredients

Cashewmilk (filtered Water, Cashews), Maple Syrup, Cane Sugar, Starch Blend (tapioca Starch, Maize Starch, Rice Starch), Pectin, Locust Bean Gum, Natural Flavor, Coconut Cream, Lemon Juice Concentrate, Live Active Cultures. Contains: Cashews, Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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