Is FORMULA H BALM – 50ML Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot kernel oil
grapefruit seed extract

apricot kernel oil

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Glycerin/1, Propanetriol (Glycerol), Aloe Vera/aloe Vera (Leaf Gel), Sweet Almond Oil/prunus Dulcis (Seed), Arnica Oil/arnica Montana (Flower), Water, Horse Chestnut Seed Extract, Ginkgo Biloba Leaf Extract, Evening Primrose Oil, Apricot Kernel Oil, Rosehip Extract, Tea Tree Essential Oil, Grapefruit Seed Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.