No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is forno back pepper Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Potatocs, Modified Corn Starch, Vegetable Oils (Palmolein & Sunflower), Suar, Wheat Flor, Emisifier (Sop Lecithin), Black Pepper Seasoning (L-actosh Powder (From Cons Milk), Salt, Maltodertrin (Maize), Gutter Millk Powder (From Con/s Milk), Sngar, Black Pepper Powder, Flavor Cnhancers E621, Es08, E635 Onion Powder, Gurfic Ponder, Acidity Regplator (E30) Natural Flavovrings Anticaking, Agent (Es51), Natwral Color (E16o) (Black Pepper Powder, Gingor Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Pouch

Flavor
PepperySavory
Texture
Crunchy
Commonly used for
SnackingSide Dish
Low FODMAP? forno back pepper | Spoonful