No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FORTUNE AVENUE, CHICKEN RICE MEAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

COOKED RICE, CHICKEN, WATER, BROCCOLI, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE LESS THAN 1/10 OF 1% AS FOOD PRESERVATIVE), CORN SWEETENER, CORN STARCH, POTATO STARCH, SWEET RICE (SWEET RICE, YEAST), THICK SOY SAUCE (MOLASSES, WATER, SUGAR & SALT), SALT, BROWN SUGAR, VINEGAR, RICE WINE (RICE, WATER, SALT, ALCOHOL), GINGER, HON-DASHI (SALT, MONOSODIUM GLUTAMATE, LACTOSE SUGAR, DRIED BONITO TUNA POWDER, DISODIUM INOSINATE, BONITO EXTRACT, YEAST EXTRACT, DISODIUM SUCCINATE), SOY BEAN OIL, FISH FLAVOR, SEAWEED POWDER, SESAME OIL, SESAME SEED, WHITE PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Whole

Flavor
SavorySaltyUmamiSweet
Texture
SoftOily
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? FORTUNE AVENUE, CHICKEN RICE MEAL | Spoonful