Is Fortune Yakisoba Noodles Hot & Spicy Stir-Fry Prepacked - 7.7 Oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non-gmo Canola Oil, Salt, Potassium Carbonate, Sodium Carbonate, Natural Yellow Color (Organic Maltodextrin, Annatto Extract (Color), Turmeric (Color), Organic Rice Concentrate), Seasoning: Tapioca Maltodextrin, Sugar, Soybeans, Wheat, Maltodextrin, Garlic Powder, Silicon Dioxide (Anti-caking Agent), Organic Spice, Yeast Extract, Natural Flavor, Spice, Onion Powder, Citric Acid, Paprika (Color), Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried