Is fortunitas flour Low FODMAP?

Ingredients

organic wheat flour, water, organic palm fruit oil, organic expeller pressed canola oil, is baking powder (sodium bicarbonate, sodium acid pyrophosphate, corn starch, monocalcium phosphate), organic cane sugar, organic apple cider vinegar, organic cultured wheat, sea salt, organic molasses, organic vital wheat gluten, sunflower lecithin, organic guar gum, citric acid, enzymes, allergy information: this product contains wheat, produced on shared equipment that may ts 429) contain wheat , soy, eggs, milk, coconut and tree nuts, storage: refrigerate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Powder