Is Foster Farms Mini Corn Dogs Honey Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
milk
nonfat milk
2% of soy flour
contains less than 2% of soy flour, leavening
soy
wheat
breading enriched wheat flour
dried honey
+3 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

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Ingredients

Calcium, Iron, Chicken Frank Ingredients: Mechanically separated chicken, water, salt. Contains less than 2% of corn syrup, potassium lactate, potassium acetate, spices, sodium phosphate, sodium diacetate, flavorings, sodium erythorbate, sodium nitrite. May also contain calcium alginate casing. Batter Ingredients: Water, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, yellow corn flour, enriched degermed yellow corn meal (yellow corn meal, niacin, iron, thiamine mononitrate, riboflavin, folic acid). Contains less than 2% of soy flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), soybean oil, salt, dextrose, egg yolk, potato flour, dried honey, egg white, artificial flavor. Breading Ingredients: Enriched wheat flour and enriched degermed yellow corn meal (both enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, modified corn starch. Contains less than 2% of leavening (sodium acid pyrophosphate, sodium bicarbonate), soy flour, nonfat milk, salt, egg yolk, sodium caseinate. Fried in vegetable oil. Contains: Wheat, milk, soy, and eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.