Is Fountain Barbecue BBQ Sauce Value Pack 2L Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A two-liter value pack offers a sweet, smoky barbecue flavor with a glossy, pourable texture that adheres to grilled meats, sandwiches, and fries. Often used for basting, dipping, and marinating, reviewers cite convenience and consistent taste overall for gatherings, though some report varying preferences regarding sweetness and thickness among consumers.

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Why it's not low FODMAP

apple puree
natural flavours
molasses
maize thickener
tomatoes

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Tomatoes, Apple Puree, Sugar, Maize Thickener (1422), Food Acid (260), Salt, Molasses, Spices, Natural Flavours, Colour (150d), Thickener (415).<br><br><b>May Contain: Soy.</b>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.