Is Fountain Soy Sauce Asian Sauces Stir Fry | 250mL Low FODMAP?
Description
Dark, savory liquid with pronounced umami and salty notes, a thin, smooth texture that coats food lightly. Commonly used for dipping, stir-frying, marinating, and finishing rice or noodles. Reviewers often note reliable, consistent seasoning and good value for everyday cooking, while some mention strong saltiness and occasional cap leakage issues.
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Why it's a maybe for low FODMAP
- hydrolysed maize protein
hydrolysed maize protein
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Dark, savory liquid with pronounced umami and salty notes, a thin, smooth texture that coats food lightly. Commonly used for dipping, stir-frying, marinating, and finishing rice or noodles. Reviewers often note reliable, consistent seasoning and good value for everyday cooking, while some mention strong saltiness and occasional cap leakage issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Hydrolysed Soy Protein (28%), Hydrolysed Maize Protein, Salt, Colour (150d) (Sulphites).Contains: Soy, Sulphites.May Contain: Peanut, Wheat, Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Fountain Soy Sauce Asian Sauces Stir Fry | 250mL is available at 2 retailers
About this product
Sauce · Bottle, Liquid