Is Fountain Thick Mint Sauce Low FODMAP?
Description
Thick, glossy condiment offering a pronounced minty flavor and mild tang, with a smooth yet viscous texture that clings to food. Commonly served alongside roast lamb, grilled meats, and cold cuts; also used as a sauce or dip. Reviewers highlight its robust mint character, consistency, convenience, packaging, and widespread availability.
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Description
Thick, glossy condiment offering a pronounced minty flavor and mild tang, with a smooth yet viscous texture that clings to food. Commonly served alongside roast lamb, grilled meats, and cold cuts; also used as a sauce or dip. Reviewers highlight its robust mint character, consistency, convenience, packaging, and widespread availability.
Ingredients
Water, Sugar Syrup, Dextrose, Food Acids (330, 260, 331, 332), Rehydrated Mint (2.7%), Vegetable Gums (440, 415, 407, 410), Mineral Salts (341, 508), Flavour, Salt, Colours (101, 141).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.